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 Friday, June 13, 2025,

Has it really been since April since I've had a dedicated practice?

Time to begin, right where I left off.....on my mat.  I've had breaks and hiatuses in practice before and I've learned a few things about getting back into the swing of thing.......

  1. Taking a break from something you do as a routine is actually a good thing.....I expect that I'll find and discover new and unique ways of moving and new and unique parts of me this morning that I may not have discovered or been aware of as easily in my day to day. 
  2. Ease into it but don't ease into it for too long- I'm going to see if I can do a 3 day run....that usually gets things back on track.....today's first practice will really just be about checking in on my body and mind and seeing where things are. 

Time to begin...

Part II:
Great practice.  Physically strong, and mentally acute.  

Time to enter the world. 

Namaste


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