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Monday Yoga

Monday, July 24, 2023,

After an enjoyable and yoga-less week and weekend, I'm back on my mat.

We'll see what today's practice brings.  It's 5:20am, and it's time to begin...

Part II:
As always, the first update is before I practice, and Part II is written immediately after my practice is complete; usually about ~2 hours later. 

I was stiff.  I was sore.  I was unfocused.  I was bloated.

No matter how "uninspired" a practice can be, it always refines you into a better version of yourself.  For that, I'm grateful. 

Time to enter the world. 

Namaste

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