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Thursday Yoga

Thursday, July 27, 2023,

For whatever reason, after Monday's practice, I began to "crash" the remainder of the day......throat started getting sore.....fatigue set in......and my personal favorite "general malaise" (another way of saying you feel unwell all-over in a general way), sets in. 

This continued into Tuesday and yesterday (Wednesday).  I woke yesterday morning at 1:45am with a splitting headache (which never happens), and couldn't get back to bed for an hour or so.

When this happens to my physical health, I have a few common-sense tactics that we all use to help myself recover quickly (rest, hydrate, eat-well, etc.).

Today I woke at my usual 4:15am feeling well again.

All that to say, it's 5:24am as I type this, and it's time to begin today's practice....

Part II:

As always, the version that's coming off the mat at the end of practice is superior to the version that got on the mat at the beginning of practice. 

Time to enter the world. 

Namaste

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