The End/The Beginning

Saturday, December 31, 2022,

Today is the last day of 2022.

I'm delighted that I'm on my mat (again, around the 10:30am hour which is atrociously late).

I don't know why I feel it, but 2023 will be splendid.

Time to begin today's practice.

Part II:

As always, the version of oneself that's coming off the mat at the end of practice is superior to the version that got on the mat at the beginning of practice.

Physically, there's still some kinks and other "stuck" or "frozen/solidified" areas of muscle that need to be worked through but, otherwise, a strong and mobile practice.

Mentally, today was a bit unfocused. I watched a terrible movie a week or so ago that had some frightening/gory imagery in it, and I couldn't shake it out of my head......word to the wise......you are what you eat (literally and figuratively) and once you "ingest" something (with your mouth or your eyes), it's a part of you......so try to only consume healthy things.

Altogether, I am ending 2022 reflecting on what a marvelous time it was, and what a marvelous time 2023 shall be.

Namaste

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