Moods

Thursday, September 29, 2022,

Moods, which are nothing more than feelings, come and go with the wind. Aware as I try to be of my feelings/emotions, etc. they can still creep in, and creep up, on oneself, and make one think and feel things that are not real.

Emotions/moods/feelings, etc. are not reality. If they are not reality, should they be given much time or attention? No, they should not.....emotions/moods/feelings will change with your blood-sugar levels, and level of indigestion (which I think is what has me in my current mood).

So......if one is in a mood, what does one do? One ignores it and continue's with one's routine.

Time to begin today's practice.

Part II:

It's 6:57am as I type this, and I'm on my mat, having just come out of Savasana. My mood has improved.

Time to enter the world.

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James Walsh Yoga

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