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Back In My Home

Thursday, May 19, 2022, 

I travel for work occasionally and, even when I'm gone, I bring my mat with me.  Hotel yoga is just as beneficial as yoga at home, in my normal space where I practice. 

No matter what my "call time" is to be ready for the day when I'm on the road, I immediately start walking back how much time I need to fit in a practice. 

I practiced each morning last week, in my hotel and it always ensures I'm ready for the day. 

This week however, when I got back home, I needed to dedicate time to my yard, and garden, and I've spent the last 72 hours shoveling dirt, and planting when I have spare time.  All this has done a number on my back, and I'm eager to go through today's first practice back at home. 

Time to begin...

Part II:

The day is always better when it begins with a practice.  There's definitely some kinks to work out in my back (and legs....which I didn't notice before).  C'est la vie....

Namaste

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