TGIF Yoga- Don't Neglect Yourself

Friday, September 11, 2020 (Part I),

As a week of rebuilding winds down, I begin my day on my mat again (with nothing profound to say).

Time to begin....

Upavista Konasona
Wide Angle Seated Forward Bend

Friday, September 11, 2020 (Part II),

I'm writing this Part II update, as always, on my mat, having just finished my practice, and having just come out of Savasana.

Today was the first time, in a long time, that I executed one of my favorite Asanas/Postures, Upavista Konasana/Wide Angle Seated Forward Bend......and holy schla-moley did my legs ever tighten up.... At my best, I can easily place my chest on the ground with no strain in this posture; no so today.....due to the inability to practice for the past few months, my legs decided to solidify into stubborn and unmalleable tree-trunks....

The bottom line....don't neglect yourself! If you do neglect yourself, don't despair when you rebuild, as it takes time.

Right now it's time to shower up, and enter the world.

Namaste

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The Rebuild

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James Walsh Yoga

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