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Routines Are Routine


 Tuesday, September 1, 2020 (Part I), 

Part of a rebuild is to get yourself back into a routine.  It's been said many times but it's true that a human being thrives on structure.

Technically, one should begin and end their practice at the same time each day.  One should also get out of bed at the same time each day, and go to sleep at the same time each day.  I'm personally guilty of violating these rules sometimes but, as yesterday, I'm back on my mat ready to begin my practice. 

Time to begin...

Tuesday, September 1, 2020 (Part II), 

As I write this, I'm on my mat, having just come out of Savasana.  

My rebuild, and recovery from injury, is moving slow, but progressing.  Today's practice, like yesterday's, focused only on my Surya Namaskar/Sun Salute flow.  No additional poses, and no active backbends.  

Time to shower up, and enter the world. 


Namaste



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