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Let The Sunshine (...and The Heat) In- Happy Friday!

Friday, May 29, 2020, 
Heat will cure what ails you.

For me, at least, that's true.

Stiff, sore, achy,....you name it; heat will help move it out of your body, primarily, through your sweat.

I typically don't practice on the weekend so, until monday....

Namaste

















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