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September Yoga

Wednesday, September 11, 2019
Hitting my mat for the first time in a few weeks.  Much of my travel is behind me, for now, and I'm refocusing attention and dedication to my well-being.

I'll save time this morning, and have a simple pre-practice post.  I'm feeling good, and ready to see what happens on my mat.

Wednesday, September 11, 2019 (Part II)
I'm on my mat having just come out of Savasana. 

I'm feeling marvelous and ready to continue my day.  I was shocked at how strong but weak I felt today on my mat; strong in that I could feel my body supporting itself and I could feel my build working to keep poses sustained, but weak in that, with all of the running I've been doing lately, I felt tender, and sore in most of my joints.  That's an old story, that I've written about many times.  The only remedy is to continue hitting my mat.

Namaste

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