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Tuesday Yoga

Tuesday, September 17, 2019,
I woke up yesterday at 4:30AM.  I'd completed a training run the day before and, after feeling the tenderness that was left in my body after my run paired with the fatigue of getting up early, I went immediately back to bed.

This morning, however, I'm up and rearing to go.  I'm a bit behind schedule, with a 5:55AM start time on my mat, but I'm going to begin with a long and luxurious warm up to gently break apart some of that sore, tender feeling in my body.

Time to sweat it out.

Tuesday, September 17, 2019 (Part II),
I feel marvelous every time I finish a practice. 

I spent most of my time this morning rolling around and warming up on my mat; after not practicing for a week or so, there's enough tenderness to breakthrough to last for 15-20 minutes.

Went through my Sun Salutes at a slow, but deliberate pace, and lingered in Sun Salute B to extend the poses of Pigeon, Reverse Warrior, Deep-lunge, and Deep-lunge+twist.

Feeling marvelous, and ready to go into the world.

Namaste

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