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TGIM (Thank God It's Monday) Yoga

Monday, August 12, 2019,
Woke at my usual 4:30AM.  Going to try to replicate last week's disciplined approach to yoga.

A bit late to my mat so I'm going to begin meditation, prayer, and breathing exercises immediately.

Time to sweat it out.

Monday, August 12, 2019 (Part II),
Delighted to have started my week off on the right foot.  My mat is drenched, I am drenched, and I'm feeling balanced and motivated to enter the world.

Not enough time for a proper post-practice update, but suffice to say, all is well and the 1.5 hours I spent on my mat is well worth it.

Namaste

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