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TGIF Yoga

Friday, April 5, 2019
Woke at my usual 4:30AM this morning and am on my mat at 5:42AM as I type this.

As in the past few days, I'm going to focus on controlling my mind and breath in today's practice.

Friday, April 5, 2019 (Part II)
I'm writing this post-practice.

I noticed my brain flitting around while I warmed up and meditated so I put more focus into keeping my head clear while I practiced.  Even with the best focus, my brain was a little out of control today. 

Physically, I'm feeling wonderful and strong.  Minimal soreness from other physical activity and I'm looking forward to another practice tomorrow morning. 

Namaste

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