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Tuesday Yoga

Tuesday, April 30, 2019
Last day of April 2019.

I woke at my usual 4:30AM this morning and had my hour of coffee and contemplation.

Physically, I'm feeling good.  Slightly sore and stiff, but feeling overall well.

Mentally, I'm feeling fairly well controlled, but I can sense my brain flitting from one thought to the next.  I'm going to focus on controlling my thoughts this morning, and add an extra "omph" to my physical practice to help sweat out any over-active tendencies.

Spiritually, I'm feeling well.  I'm secure, solid, and whole. 

Time to sweat it out. 


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