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Tuesday Yoga

Tuesday, August 19, 2025, 

My practice has been more intermittent lately.  I've been getting up at my usual 4:15am every morning, but different types of workouts have been taking precedence in my mornings, and I've noticed that this, my yoga practice, has taken more of a backseat.

My goal is to use certain days of the week as "yoga mornings" to re-incorporate my practice back into my daily schedule; nothing gives one mental and physical clarity the way a yoga practice does (not running, not weight-lifting,....nothing). 

Time to begin...

Part II:

Great practice.  I have a lot of physical stiffness to work through.  Happy, as always, that I began my day with prayer, meditation, and a practice. 

Namaste

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