Skip to main content

Where Can One Get Some Peace?

Friday, May 19, 2023,

I woke at my usual 4:15am this morning but, it's 5:40pm now (when I'm supposed to be starting practice at 5:15am at the latest), so I'll be brief.....

This morning's delay was caused by Social Media.........I was caught on a fairly humorous meme page, where, all one had to do, was continue scrolling down/up and fresh, consistently funny memes, were popping up.  Delighted as I was, I saw the time, and ignored it saying...."I'll practice in a bit". 

Fun as it is to allow one to be sucked into one's phone, it can pull you in a little deeper than one intended.

Time to begin....

Part II:

I'm on my mat, having just come out of Savasana.  

Today's practice was a little "heart-less" and "soul-less", but that's ok....you're not going to catch fire every day, and every time you hit your mat.  

The version that gets off the mat at the end of practice is always superior to the version that go onto the mat at the beginning of practice however. 

Time to take this refined version of myself out into the world. 

Namaste

Comments

Post a Comment

Popular posts from this blog

Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning.  I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine.  That's all I have in me.  I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste
Post a Comment
Read more

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly.  I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with.  I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste
Post a Comment
Read more

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times.  Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life.  First, what do I live for?  I live for God.  That is my attempted mantra every day. It is not for me/you to understand the purpose of anything.  Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...
Post a Comment
Read more