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Where Can One Get Some Peace?

Friday, May 19, 2023,

I woke at my usual 4:15am this morning but, it's 5:40pm now (when I'm supposed to be starting practice at 5:15am at the latest), so I'll be brief.....

This morning's delay was caused by Social Media.........I was caught on a fairly humorous meme page, where, all one had to do, was continue scrolling down/up and fresh, consistently funny memes, were popping up.  Delighted as I was, I saw the time, and ignored it saying...."I'll practice in a bit". 

Fun as it is to allow one to be sucked into one's phone, it can pull you in a little deeper than one intended.

Time to begin....

Part II:

I'm on my mat, having just come out of Savasana.  

Today's practice was a little "heart-less" and "soul-less", but that's ok....you're not going to catch fire every day, and every time you hit your mat.  

The version that gets off the mat at the end of practice is always superior to the version that go onto the mat at the beginning of practice however. 

Time to take this refined version of myself out into the world. 

Namaste

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