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Rebuild- Part II

Wednesday, March 14, 2023,

On my mat for the 2nd day in a row.

The strong practice I had yesterday was good, but strength is very often the enemy of flexibility; I can feel areas of my body that I opened up yesterday stiffened and sore.

What's the remedy for this?.......re-open them again with another practice.  Day by day, these areas will eventually yield to a consistent practice, and your body will change. 

Time to begin...

Part II:

I'm on my mat, as always, having just finished my ~2 hour practice. 

I know this......the world will try to make you ugly (inside and out), but a live of prayer/meditation/yoga can make you beautiful.

Namaste

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