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Monday Yoga

Monday, February 6, 2023,

Woke at the usual 4:15am.  After ~1 hour of coffee and contemplation, it's 5:33am as I type this, and it's time to begin...

Part II:

As always, the first post is done before I practice, and the Part II update is made immediately after practice.  Here I sit, on my mat, having just come out of Savasana.  

The version of oneself that comes off the mat at the end of a practice is always superior to the version that got on the mat at the beginning of the practice. 

Namaste

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