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Post Run Yoga

Tuesday, October 25, 2022,

On my mat way behind schedule (it's 5:54am as I type this), but the reason for my delay is that today's practice will be abnormal.  I will not be forcing myself into my standard routine but will allow my body to roll around on the mat/floor as I work through it, and discover where the kinks are. 

On Sunday, two days ago, I ran a half-marathon (13.1 miles); I've done many of them in my life, and I'm happy to have accomplished another. 

The next day soreness isn't terrible, but it still needs to be worked out. 

Time to begin with prayers and meditation....

Part II:

A lovely practice.  Time to enter the world. 

Namaste

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