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Gunk

Monday, February 21, 2022

Nothing insightful to say; on the mat at 5:28am (a bit behind schedule.

Time to begin.

Part II:

It's 6:53am as I type this and, while I started this Monday morning practice without much enthusiasm, I am always happy that I've started my day on my mat.  Having not hit my mat in about 2 weeks (longer than I thought), I didn't realize how much gunk had built up in my body.  "Gunk", in this sense is literal and figurative; gunk in my muscles, gunk in organs, and gunk in my head.  Heat clears out "gunk" (for me anyway). 

Time to shower up and enter the world.  

Namaste

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