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A Change Is As Good As A Rest

Wednesday, April 7, 2021,

Part I
On my mat at 5:23am after an hour of coffee and contemplation.  Time to begin. 

Part II
Writing post-practice.  This is the second morning I've gotten up at my usual 4:15am and practiced.  I'll say that the brief hiatus from my mat wasn't good but, coming back after a period of non-physcial yoga practice does allow you to re-evaluate your body, mechanics, and how you approached asanas/physical postures. 

Time to shower up and enter the world. 

Namaste

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