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Stay Aligned

Friday, January 22, 2021 (Part I), 

Time on your mat will help one discern what is, and should be, important in one's life.  When you have identified what is important, use the time on your mat to align your mind, heart, body/soul, to the important areas of your life.  Your work, family, health, and relationships are important.  Yes, like anything, they will all go away one day; your health will decline, your relationships will end, you'll retire from work, and (after many years, God willing...), your family members, and you, will all pass.  

Keeping that in perspective can help you see the un-important, and trivial, nature of the majority of the things that your phone, tv, and computer try to keep you interested in.  Stay aligned, and use the time on your mat as a tool to help you.  

Time to begin....

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