Skip to main content

Never Solidify- Chapter III

Thursday, December 31, 2020 (Part I), 

The final day of 2020 and the third day in a small practice rebuild.  Remnants of Christmas, and the foods that go right along with it, are everywhere, and being continually munched on throughout the day.  Days are laid back, and lazy.  

Because of this, breaking up some of the tightness, stiffness, and inflexibility that has set in is slow; however, I've dealt with worse and know that daily upkeep is more valuable than a once-a-week-blitz.

I despise the sugary "reflections" that people make at year's end but, in that same vein, I'll say that 2020 brought challenges, as every year does; 2021 will bring additional challenges, as will every subsequent year one is alive on Earth.  Don't ever hang your head for long...ever.  If you can't lift your head with your neck, lift it up with your hands...if you can't lift your head with your hands, have a friend lift it for you....if your friends can't lift it, prop it up with a pillow.  

Remember that, no matter what the news tells you, no matter what social media tells you, no matter what the thoughts in your head tell you, no matter what politicians tell you.....everything will be ok. 

Namaste

Comments

Popular posts from this blog

The Rebuild

Tuesday, July 10, 2018 Woke at my usual 4:45AM this morning for coffee and contemplation. Feeling wonderful this morning, and not terribly sore at all.  There's a bit of stiffness in my back from yesterday's backbends, but that's to be expected. Ready to sweat it out on my mat. Tuesday, July 10, 2018 (Part II) I'm writing this off my mat, already showered up for my day. I love going to my mat.  The physical challenge alone is reward enough, but, while I've said it many times before, the mental and spiritual adjustments that one can make are priceless.  Physically, I already see a difference in my body.  Arms are still re-building their stamina, but the twists and forward bends I incorporate are already helping with digestion and elimination and the general "deflating" of my body and G.I. track (TMI, I'm sure, but this is one of the main physical reasons why I practice). Mentally, I feel prepared for anything that comes my way today and fe...

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times.  Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life.  First, what do I live for?  I live for God.  That is my attempted mantra every day. It is not for me/you to understand the purpose of anything.  Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...

Be Driven

Friday, March 8, 2024, Motivation and drive will come and go.  Like all humans, one has a physical health and a mental health (and you could argue, other types of health too).  Some aspects of physical and mental health are fully silo'd from each other and sometimes, they overlap.  Have you ever felt physically ill, tired, unwell, "off", etc.....of course you have.....everyone has......that physical feeling of being unwell can, and will, effect your mental health.  The state of your body effects the state of your mind. The inverse of this is true as well; the state of your mind can, and will, effect your body.  Mind over body is, most often, the way to live as it demonstrates "who is boss" (your mind is), and who controls who (your mind should control your body)...." no....we're not going to eat Doritos and watch TV for 5 hours........no, we're not going to avoid our chore/task, etc. that we said we'd do........no, we're not going to order a...