Thursday, December 31, 2020 (Part I),
The final day of 2020 and the third day in a small practice rebuild. Remnants of Christmas, and the foods that go right along with it, are everywhere, and being continually munched on throughout the day. Days are laid back, and lazy.
Because of this, breaking up some of the tightness, stiffness, and inflexibility that has set in is slow; however, I've dealt with worse and know that daily upkeep is more valuable than a once-a-week-blitz.
I despise the sugary "reflections" that people make at year's end but, in that same vein, I'll say that 2020 brought challenges, as every year does; 2021 will bring additional challenges, as will every subsequent year one is alive on Earth. Don't ever hang your head for long...ever. If you can't lift your head with your neck, lift it up with your hands...if you can't lift your head with your hands, have a friend lift it for you....if your friends can't lift it, prop it up with a pillow.
Remember that, no matter what the news tells you, no matter what social media tells you, no matter what the thoughts in your head tell you, no matter what politicians tell you.....everything will be ok.
Namaste
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