Wednesday, August 26. 2020, (Part I)
Was unable to practice due to injury for a few months.
As I come back to my mat this morning, my first thought is how much I've missed my practice, the connection(s) and understanding(s) that come, and the physical benefits of a practice.
Any rebuild will benefit you more if it's slow, methodical, and disciplined. Time to begin....
Wednesday, August 26, 2020 (Part II)
Went through my standard meditation and prayer sequence (10-15 minutes), warm up (5-10 minutes), Surya Namaskar/Sun Salute A, and closing sequence.
I'll be back on my mat tomorrow to continue the rebuild.
Namaste
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