A Lighter Practice

Thursday, March 5, 2020,
Per yesterday's blog, I've been slowly and gradually incorporating my three primary means of physical fitness together; yoga, running, and Tae Kwon Do (#hi-yah..........AMIRITETHO!!!).

Of those three, my yoga practice is, by far, the most holistic and all-encompassing means of fitness. I say this because my practice is physical, but also involves mental conditioning, and spiritual conditioning.

While your head, heart, and soul can be viewed as separate from your physical body, they are, of course, totally connected. From what I understand, the word "Yoga" comes from a root word "Yuj" meaning to join/to yolk/to unite; while I believe that can be interpreted many ways, I believe the uniting of your head/heart/soul/body is one of the primary purposes of the art form.

It's 5:36AM as I type this, and it's time to begin...

Thursday, March 5, 2020 (Part II),
Wonderful practice. No time to post. Time to shower and enter the day.

Namaste

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The Rebuild

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James Walsh Yoga

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