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Thursday, November 8, 2018

Thursday, November 8, 2018
Woke at my usual 4:45AM for the first time this week.  Had a wonderful weekend, filled with friends and celebrations, and am ready to get things back to normal. 

Physically, I am run down.  I've had no consistency with proper eating or taking care of myself physically and have been running around, non-stop for about two weeks; it caught up with me finally. 

I'm going to have a gentle practice on my mat this morning, knowing that my sweat will be a good thing.

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