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Friday, July 7, 2017

Friday, July 7, 2017
Woke again at my usual 5:00AM.  I'm feeling motivated to hit my mat this morning and am happy to say that I don't have any real soreness from yesterday's practice.

Friday, July 7, 2017 (Part II)
Writing this after coming out of Savasana.  Had another great practice this morning and am happy to see that not much endurance or flexibility has been lost over the long 4th of July weekend.

What has occurred is a little bit of stomach softening.  I don't beat myself up about how I look (most of the time), but I'm not looking quite as "lean and mean" as I'd like.  This has everything to do with my 4th of July "party diet" and that's it.  The remedy?.......eat properly.

I'm going to shower and take the peace I feel out into the world with me to share.

Namste


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