Routine

Monday, April 8, 2024,

Without realizing it, one can slip in, and out, of a routine. Dependent upon the scenario, one can be just as oblivious to a slip in/slip out of a new habit. For instance, I haven't practiced yoga for one week. If you'd asked me the last time I'd hit my mat, I might have said, "eh....probably Wednesday or Thursday of last week" though I hadn't practiced at all since last Monday.

What is that? Why and how do I brains "trick" us into thinking we're working out more, eating healthier, etc. than we really are? It's an interesting phenomenon that, if one is aware of, one can double-check oneself to ensure you're not creating, or un-creating, a new habit.

Enough gum-flapping.....time to begin...

Part II:

Routine or not, the daily stretching and general maintenance of one's body must be done. You never regret it.

Namaste

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Good Enough

Thursday, December 19, 2024 Feelings and emotions (in general) are things that I advise anyone to be aware of, but to never let them control you (a feeling isn't real and an emotion isn't real either, despite what Pixar and Inside Out, etc. all have to say to us about emotions). The emotion/feeling of being "good enough" can work for us and against us (some days we feel more than good enough and some days we don't); whether "good enough" is working for us or against us, it should still be observed, but never focused on much. I woke up not feeling "very good" and or "good enough" and or blah blah blah...... I am happy that I'm on my mat, and beginning my practice as I know I will feel better afterwards. Time to begin... Part II: As always, I write the initial post before my practice, and I write the Part II immediately after I've concluded my practice. My perspective and outlook has changed so much from a few hours ago. ...

Monday Yoga

Monday, July 24, 2023, After an enjoyable and yoga-less week and weekend, I'm back on my mat. We'll see what today's practice brings. It's 5:20am, and it's time to begin... Part II: As always, the first update is before I practice, and Part II is written immediately after my practice is complete; usually about ~2 hours later. I was stiff. I was sore. I was unfocused. I was bloated. No matter how "uninspired" a practice can be, it always refines you into a better version of yourself. For that, I'm grateful. Time to enter the world. Namaste

Tuesday Yoga

Tuesday, April 30, 2019 Last day of April 2019. I woke at my usual 4:30AM this morning and had my hour of coffee and contemplation. Physically, I'm feeling good. Slightly sore and stiff, but feeling overall well. Mentally, I'm feeling fairly well controlled, but I can sense my brain flitting from one thought to the next. I'm going to focus on controlling my thoughts this morning, and add an extra "omph" to my physical practice to help sweat out any over-active tendencies. Spiritually, I'm feeling well. I'm secure, solid, and whole. Time to sweat it out.

James Walsh Yoga

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