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Friday Yoga

Friday, January 14, 2022,

Other than Wednesday of this week (where I slammed down on my phone alarm as it was going off at 4:15am), I've been on my mat at a reasonable time (5:15am is my goal), and completed a reasonably strong and complete practice (backbends were a part of each day's practice......that, for me means it was complete). 

For whatever reason, the practices have felt uninspired; I've practiced long enough to know that, feelings like this should be recognized, but feelings have no bearing on reality.  In other words, I can feel  that my practice isn't inspired, but just because I feel that, doesn't make it so.  Feelings are feelings......they're important to recognize, but feelings can change with the wind, the weather, the food you just ate, etc.

Enough blather.....it's 5:21am as I type this, and it's time to begin...

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