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You Are What You Eat

Wednesday, October 28, 2020 Part I,

I will always be torn between hour+ runs, deep/athletic yoga practices and my natural inclination towards junk food.  If I had a weakness, it's that.  I usually eat properly, and balanced throughout the week, and do whatever I want on the weekends.  Sometimes, that weekend "extends" itself a little bit into the weekday; as it has this week.  

Food is meant to be enjoyed, so I regret nothing, but I'll say that, for someone with sensitive digestion, I quickly become aware that my diet has gone off the rails.  Pair that with a neglected yoga practice, and you get that awful feeling of shame, and laziness paired with guilt. 

Enough chit chat, time to begin. 

Wednesday, October 28, 2020 (Part II), 

Let's see if I can practice what I preach, and keep the momentum going to hit my mat tomorrow and Friday, to round out the week. 

Got flung off my normal routine over the weekend, and stayed up to an eye-watering 1:00am on Saturday night (I'm usually all about that wine-dine-in-bed-by-nine life).  Pair that we, what feels like weeks, or less than balanced diet choices, and I'll say that my practice this morning was good as could be expected, and much needed. 

More tomorrow. 

Namaste




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