The steps leading to full Urdhva Dhanurasana/Upward Bow |
Today's practice marks the second opportunity this week to rebuild my practice (after a two week, poison ivy hiatus).
As always, I'll begin with prayers and meditation before warming up, and beginning my sequence.
Time to begin....
Tuesday, June 16, 2020 (Part II),
As always, the Part II post comes after a practice.
Today is the second opportunity I've had this week to rebuild my practice after a two week, poison-ivy-induced, hiatus.
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Preparation for Urdhva Dhanurasana. Because this pose is challenging, it should be done at the end of your practice, wen you're warmed up. Hands are placed directly under the shoulders... |
Urdhva Dhanurasana, also called Chakrasana, also called wheel pose, also called upward bow, is an intense, and beautiful backbend that rights all of the wrongs in your mind, body, and spirit.
Until tomorrow.
Namaste
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