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Two Weeks

Wednesday, May 22, 2019
Two weeks since my last practice.

This may be the longest I've ever gone without hitting my mat!  NBD.

In the past few week's I've had wonderful changes occurring in my life, and I haven't been able to get out of bed until, some times, as late as 6:45AM.

I woke at my usual 4:30AM this morning and will attempt to keep in this routine until the weekend.

Time to pray and meditate and sweat it out.

Wednesday, May 22, 2019 (Part II)

Two Weeks off my mat didn't put too much of a damper on my body or spirit.

Practice was marvelous this morning, but I've definitely lost flexibility in my legs; I've been jogging with more regularity lately, and it's wonderful for your lungs and heart, but reverts your flexibility back to zero if not stretched out regularly. 

Spiritually and mentally, I noticed myself loving the practice and controlling my thoughts and my mind fairly well.  I'll move with confidence today as I've already aligned myself with God and I'm untouchable.

Namaste

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