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Always Hit Your Mat

Wednesday, March 6, 2019
Instead of a physical practice yesterday, I spent the morning relaxing and reflecting on my couch.  It seemed right, and I didn't fight it.

This morning, however, I woke at my usual 4:30AM and I'm on my mat at 5:30AM to begin my practice.

Physically, I am feeling well.  I feel as though I'm strong and capable.  I expect this morning's practice to reflect that.

Mentally, I'm feeling well, but have a little bit of turmoil running around in my head.

Since your spirit is the master of your mental and physical state, I'll say that I have a bit of turmoil running around in my heart as well.  Nothing serious, but I use my mat, and my practice as a reflective way to look inwardly and self-examine.

Enough gibberish.......time to warm up.

Wednesday, March 6, 2019 (Part II)
I'm actually writing this the following morning. 

I'm on my mat this morning ready for Thursday's practice, and realized I neglected to post after yesterday's practice.  It was a great practice.  lol. 

I was strong, as I'd anticipated, and felt great throughout the day.

Namaste

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