Skip to main content

Always Hit Your Mat

Wednesday, March 6, 2019
Instead of a physical practice yesterday, I spent the morning relaxing and reflecting on my couch.  It seemed right, and I didn't fight it.

This morning, however, I woke at my usual 4:30AM and I'm on my mat at 5:30AM to begin my practice.

Physically, I am feeling well.  I feel as though I'm strong and capable.  I expect this morning's practice to reflect that.

Mentally, I'm feeling well, but have a little bit of turmoil running around in my head.

Since your spirit is the master of your mental and physical state, I'll say that I have a bit of turmoil running around in my heart as well.  Nothing serious, but I use my mat, and my practice as a reflective way to look inwardly and self-examine.

Enough gibberish.......time to warm up.

Wednesday, March 6, 2019 (Part II)
I'm actually writing this the following morning. 

I'm on my mat this morning ready for Thursday's practice, and realized I neglected to post after yesterday's practice.  It was a great practice.  lol. 

I was strong, as I'd anticipated, and felt great throughout the day.

Namaste

Comments

Post a Comment

Popular posts from this blog

Monday, February 13 2017

Monday, February 13 2017 Groggily woke at 5:00am this morning.  I've had coffee and I'm on my mat but may not do a physical practice this morning. Monday, February 13 2017 (Part II) Did prayer/meditation on my mat and went through my standard warm-up routine.  That's all I have in me.  I'm going to move through my day slowly and with care and come home to crash in my bed. Namaste
Post a Comment
Read more

Re-Building + Persistence

Tuesday, January 23, 2018 Re-building a routine is hard. I woke at my usual 5:00AM this morning and did not want to get out of my bed. I'm on my mat as I write this, however, and will be beginning my practice shortly.  I've found that, like most habit changes, the 3rd day "hump" is usually the most difficult; get past that, and you're golden. Tuesday, January 23, 2018 (Part II) I'm writing this on my mat, having just come out of Savasana. As always when we push ourselves through something we don't want to do, it feels good when it's done and over with.  I'm feeling wonderful, connected, and ready to address the challenges the day might throw at me. Namaste
Post a Comment
Read more

Asana

Monday, March 30, 2020 After no physical practice/Asanas on Friday, and no yoga over the weekend, I notice that it's difficult to stay motivated and dedicated to my practice at times.  Additionally, I ran a solo-10K this weekend (the St. Louis GO! Marathon/Half-Marthon/10K was cancelled, like most public events), and the additional tenderness in my feet, legs, etc. definitely told me not to get on my mat. Monday blues/malaise, essentially.....a "negative mind"... When I'm on my mat, feeling like it's pointless, and that the day ahead is pointless, and that the efforts I'll expend to make things better are pointless, I can go back to the foundations of my life.  First, what do I live for?  I live for God.  That is my attempted mantra every day. It is not for me/you to understand the purpose of anything.  Pulling yourself out of an equation is very liberating in that you're no longer attached to the result. It's 5:27AM as I type this, and it...
Post a Comment
Read more