Skip to main content

Wednesday, November 30, 2016

Not much motivation to stay in the routine (even on day 2).  A blog is useful because it gives something that one has to report to.  It's currently 5:15am and I'm nearly done with the first mug of coffee.

I'll say that, after my practice yesterday, I felt better physically and mentally but, for whatever reason, that had worn off by the end of the day.  I wasn't unhappy yesterday evening, but I was listless and felt a little dull.  This morning I've got some minor stomach issues going on (don't know what could be causing it as I've had a clean diet for the past two days now).  We'll see what some time on my mat can do for me.....

Wednesday, November 30, 2016 (Part II)
I'm writing this post yoga practice, as I did yesterday.  It was the same physical practice and same asanas (poses) but it felt different; mental focus wasn't there today and I felt rushed for some reason.  Who's rushing me?.....myself?.....  In any event, I feel good, as always, that I practiced and had the diligence to return to the mat for the 3rd time this week.

I still feel a little odd around the ole digestive track area....  Again, I've had a 100% clean diet for the past 3 days so don't know what could be causing this.  Maybe my body doesn't like cheese or something like that.  Too bad! lulz.  Today's practice was the same 40 minutes that it was yesterday.  Time to clean up and take on the day.

Namaste

Comments

Post a Comment

Popular posts from this blog

Good Enough

Thursday, December 19, 2024 Feelings and emotions (in general) are things that I advise anyone to be aware of, but to never let them control you (a feeling isn't real and an emotion isn't real either, despite what Pixar and Inside Out, etc. all have to say to us about emotions).   The emotion/feeling of being "good enough" can work for us and against us (some days we feel more than good enough and some days we don't); whether "good enough" is working for us or against us, it should still be observed, but never focused on much.  I woke up not feeling "very good" and or "good enough" and or blah blah blah...... I am happy that I'm on my mat, and beginning my practice as I know I will feel better afterwards.  Time to begin... Part II: As always, I write the initial post before my practice, and I write the Part II immediately after I've concluded my practice.   My perspective and outlook has changed so much from a few hours ago.  ...
Post a Comment
Read more

Monday Yoga

Monday, July 24, 2023, After an enjoyable and yoga-less week and weekend, I'm back on my mat. We'll see what today's practice brings.  It's 5:20am, and it's time to begin... Part II: As always, the first update is before I practice, and Part II is written immediately after my practice is complete; usually about ~2 hours later.  I was stiff.  I was sore.  I was unfocused.  I was bloated. No matter how "uninspired" a practice can be, it always refines you into a better version of yourself.  For that, I'm grateful.  Time to enter the world.  Namaste
Post a Comment
Read more

Tuesday Yoga

Tuesday, April 30, 2019 Last day of April 2019. I woke at my usual 4:30AM this morning and had my hour of coffee and contemplation. Physically, I'm feeling good.  Slightly sore and stiff, but feeling overall well. Mentally, I'm feeling fairly well controlled, but I can sense my brain flitting from one thought to the next.  I'm going to focus on controlling my thoughts this morning, and add an extra "omph" to my physical practice to help sweat out any over-active tendencies. Spiritually, I'm feeling well.  I'm secure, solid, and whole.  Time to sweat it out. 
Post a Comment
Read more