James Walsh Yoga

Thursday, August 21, 2025, Continuing to wake at the usual 4:15am, as always, and trying to re-shape Tuesday's and Thursday's into yoga mornings.  It's 5:27am as I type this, and it's time to begin... Part II: Not much time for a Part II post but, as always, the version coming off the mat at the end of practice is superior to the version that got on the mat in the beginning of practice.  Time to bring this version of myself out into the world.  Namaste

Tuesday, August 19, 2025,  My practice has been more intermittent lately.  I've been getting up at my usual 4:15am every morning, but different types of workouts have been taking precedence in my mornings, and I've noticed that this, my yoga practice , has taken more of a backseat. My goal is to use certain days of the week as " yoga mornings " to re-incorporate my practice back into my daily schedule; nothing gives one mental and physical clarity the way a yoga practice does (not running , not weight-lifting ,....nothing).  Time to begin... Part II: Great practice.  I have a lot of physical stiffness to work through.  Happy, as always, that I began my day with prayer, meditation, and a practice.  Namaste