Tuesday, February 25, 2025, I've been feeling a tad "sludgy" for the past few days. What does that mean?.....for me that means I've felt heavy, "stuck", and sloppy. For me, this is almost always a sign that I've eaten junk that I shouldn't have. My practice (and your practice) will help speed up and balance the process of elimination. Part II: Feeling way less sludgy after my practice. Time to enter the world. Namaste
For the past decade I've had a yoga practice that has helped to shape and form me as a person. I hope you find this blog engaging and enriching, and use it to help shape your mind and body. Namaste