Saturday, June 1, 2024, Today is the first full day back from a lovely two week stay in Grand Cayman (partly for work, and partly for fun). I took my mat with me, as I always do when I travel, and I actually got in a fair amount of practices (of the 14 days I was gone, I think I hit the mat 5 or 6 times). The reason I'm on the mat this morning, on a Saturday, is primarily due to the fact that, while on the for-fun portion of my trip, I overfed myself with a lot of delicious tropical IPA beers, pizzas, and other tasty convenience foods (I think we even enjoyed some Wendy's in the airport). All that to say.....a goal of today's practice is to help move some of this up and out of my body. Time to begin.... Part II: Great Saturday practice; time to enter the world (still slightly over fed). Namaste