Wednesday, March 14, 2023, On my mat for the 2nd day in a row. The strong practice I had yesterday was good, but strength is very often the enemy of flexibility; I can feel areas of my body that I opened up yesterday stiffened and sore. What's the remedy for this?.......re-open them again with another practice. Day by day, these areas will eventually yield to a consistent practice, and your body will change. Time to begin... Part II: I'm on my mat, as always, having just finished my ~2 hour practice. I know this......the world will try to make you ugly (inside and out), but a live of prayer/meditation/yoga can make you beautiful. Namaste
For the past decade I've had a yoga practice that has helped to shape and form me as a person. I hope you find this blog engaging and enriching, and use it to help shape your mind and body. Namaste