James Walsh Yoga

Monday, February 6, 2023, Woke at the usual 4:15am.  After ~1 hour of coffee and contemplation, it's 5:33am as I type this, and it's time to begin... Part II: As always, the first post is done before I practice, and the Part II update is made immediately after practice.  Here I sit, on my mat, having just come out of Savasana.   The version of oneself that comes off the mat at the end of a practice is always superior to the version that got on the mat at the beginning of the practice.  Namaste

Friday, February 3, 2023,  "Come As You Are" is the title to a 90's song from a band whose name escapes me at the moment, but the message of "come as you are" should be applicable in our day to day life to remind us, as humans, to continue with our routines, our duties, and our responsibilities even when we don't "feel like it.... I don't feel very attractive...I won't get ready for the day I don't feel very holy...I won't practice yoga I don't feel very healthy...I'll just eat more junk food I don't feel very <<INSERT NEGATIVE EMOTION>>...I won't <<INSERT ROUTINE/RESPONSIBILITY>> I can personally say that, this morning, I don't "feel" very pretty, holy, healthy, or anything......I don't "feel" bad.....I just don't feel much of anything at all at the moment...... I've learned that, when one feels indifference, or unmotivated, it's best to force oneself into c...