Friday, August 19, 2022, It's 5:16am as I type this. It can seem difficult to get back into a routine if you get out of the groove. I could not calculate the beneficial attributes I have as a direct result of my practice yet, when I get out of my routine (for whatever reason), trying to get back into it is difficult. The alarm sounds at 4:15am (as usual), and my brain says, " don't......there's no point......it's not worth it.....sleep...." . I know that to be a lie, but I comply with it anyway, at times, and snooze the morning away until I have to get up. Enough chit chat.......the quickest way to re-instate a routine is to re-instate the routine (and not gum-flap about it) Time to begin.... Part II: It's 7:16am as I type this, and it's time to enter the world, but the title of today's post came from one of my prayer books that I reference each morning; before I begin my physical practice, I spend 10-15 minutes in prayer and meditation. Them...