Monday, August 31, 2020 (Part I) Peace will never come from the following: Social Media Your Television/Your Phone/Your Computer Politicians/Politics "News"/Celebrities/Entertainment Industry The four bullets listed above will rob you of your peace; always. Be aware, mindful, and conscious of how much of them you consume. Peace can be cultivated through diligence and practice from the following areas: Learning to control your mind, and the thoughts that flit through your head Like exercising a physical muscle, learning to control your mind/brain takes daily practice. Sometimes your brain cooperates, and sometimes it doesn't. Prayer and Meditation Through prayer and meditation, you can learn to keep your perspective(s) clear. What is important in your life? What do you need? Breathe Control There's a reason that people who are hyperventilating seem out of control. Control your breathing, and you'll gain control over the rest ...
For the past decade I've had a yoga practice that has helped to shape and form me as a person. I hope you find this blog engaging and enriching, and use it to help shape your mind and body. Namaste