Friday, December 27, 2019, Today is another marvelous day off from routine and my standard daily duties. I woke at the unbelievably late hour of 8:53AM this morning; that's more than 4 hours past my usual wake time of 4:25AM. Zero guilt. Zero remorse and feeling marvelous as I allow myself to have a very natural flow to my mornings enjoying this break. I'll be back in the normal swing of things on Thursday, January 2, 2020 but, until then, I'm going to begin dedicating myself to my mat. The last time I hit my mat was a week and a day ago; that's plenty of time to loose flexibility and other attributes that come from a steady practice. Again, not remorse and no guilt as I've thoroughly enjoyed the lazy pace of the Christmas season. Physically, I'm soft and squishy (on account of the holiday foods that love me so much); I feel a bit of soreness in my lower back, but nothing that I can't fix in this morning's practice. Mentally, I'm feel...
For the past decade I've had a yoga practice that has helped to shape and form me as a person. I hope you find this blog engaging and enriching, and use it to help shape your mind and body. Namaste