James Walsh Yoga

Wednesday, May 22, 2019 Two weeks since my last practice. This may be the longest I've ever gone without hitting my mat!  NBD. In the past few week's I've had wonderful changes occurring in my life, and I haven't been able to get out of bed until, some times, as late as 6:45AM. I woke at my usual 4:30AM this morning and will attempt to keep in this routine until the weekend. Time to pray and meditate and sweat it out. Wednesday, May 22, 2019 (Part II) Two Weeks off my mat didn't put too much of a damper on my body or spirit. Practice was marvelous this morning, but I've definitely lost flexibility in my legs; I've been jogging with more regularity lately, and it's wonderful for your lungs and heart, but reverts your flexibility back to zero if not stretched out regularly.  Spiritually and mentally, I noticed myself loving the practice and controlling my thoughts and my mind fairly well.  I'll move with confidence today as I've al...

Wednesday, May 8, 2019, In my hotel traveling for work and, as always, brought my trusty mat. This morning will probably be the only opportunity I have to get in a real practice during my 3 days here, and I'm thankful for the opportunity. Time to sweat it out.... Wednesday, May 8, 2019 (Part II), Had a marvelous practice.  Strong, steady, and focused.  I will, more thank likely, not get a chance to practice in the morning, as I fly home early, but I'm delighted that I brought my mat with me, as always. Namaste

Friday, May 3, 2019, Woke at my usual 4:30AM. I'm on my mat at 5:45AM, slightly behind schedule, and ready to sweat it out.

Thursday, May 2, 2019,  Woke at my usual 4:30AM and hit my mat.  I've noticed that, for the past few days, I haven't added a post-practice update onto the blog.  I've been short on time each morning, and then neglected to update throughout the day.  I'm short on time this morning, surprise-surprise, and I'm going to keep this pre-practice update brief to ensure I get in enough practice time.