James Walsh Yoga

Tuesday, November 13, 2018 Laptop still acting up but that should be sorted out after tomorrow. Posting from my phone again and ready to hit my mat. Namaste

Monday, November12, 2018 Laptops acting up, so I’m typing this on my phone. Posts will be short and sweet until I’m back up and running again. Yoga, however, shall continue, as usual.

Thursday, November 8, 2018 Woke at my usual 4:45AM for the first time this week.  Had a wonderful weekend, filled with friends and celebrations, and am ready to get things back to normal.  Physically, I am run down.  I've had no consistency with proper eating or taking care of myself physically and have been running around, non-stop for about two weeks; it caught up with me finally.  I'm going to have a gentle practice on my mat this morning, knowing that my sweat will be a good thing.

Friday, November 2, 3018 Woke at my usual 4:45AM again this morning. Wintery/Autumy weather is upon us here in St. Louis.  While it's cold outside, I know the best way to start a day is by warm coffee/tea and an extended warm up on my mat. Yesterday's practice was excellent, and I'm feeling almost no stiffness or soreness from my session on the mat.  Today, I will continue the focus on physical strength, but I'm going to continue to hone in on my Bhanda system, and continue to mentally focus on burning up my flawed, self-serving, will. 

Thursday, November 1, 2018, Woke at my usual 4:45AM but did everything I could before hitting my mat. I'm behind schedule, but it's time to sweat it out.