Thursday, January 30, 2025, On my mat at the usual time 5:15am, and looking forward to today's practice. The title of "Lost" doesn't mean I believe myself to be lost. However, after spending an hour in my phone reviewing social media, it's easy to feel lost and it's easy to feel hopeless and it's easy to feel like the world is spinning out of control (for some reason, those behind social media want people to feel hopeless....a very telling desire on their part, if you ask me). Even though I might feel a certain way, I can change how I feel (and so can you) but implementing a few simple practices in one's life....this yoga practice is one of those things that helps me feel "un-lost" again. Time to begin... Part II: Writing this Part II update on my mat having just concluded my practice. It's time to enter the day. I am "feeling" much less lost. Namaste
For the past decade I've had a yoga practice that has helped to shape and form me as a person. I hope you find this blog engaging and enriching, and use it to help shape your mind and body. Namaste