James Walsh Yoga

Thursday, May 9, 2024,  On the mat a little later than I should be (at 5:30am), so won't post much but the atrophy is reversing. Time to begin... Part II: Behind schedule. Time to enter the day.  Namaste

Tuesday, May 7, 2024, Back on my mat at my usual time of 5:15am-(ish).  Reversing atrophy. Part II: Behind schedule, but a great pratice; ended with the full backbend sequence.  The atrophy is being reversed.  Namaste

Monday, May 6, 2024, Anything will atrophy if neglected (anythign physical, emotional, mental, etc.).  I haven't hit my mat in a few weeks due to a half-marathon training and other elements of life that have gotten in the way of my practice, but neglect is a bad habit to get into.  Good news is that it can be turned around, like anything else.  Time to begin... Part II: Great practice.  Behind schedule.  Time to enter the world.  Namaste