Monday, January 2, 2023, While today's is still a "vacation" day for many, it's best to start easing oneself back into good habits (I.E. setting a standard wake-up time, eating proper/well-balanced meals, etc.). In that vein, for the first time in nearly a week, I set my alarm and got up at an appointed time. I am now on my mat at an appointed time, and ready to begin today's practice. Part II: I believe this was the second time I've practiced in the past 3 days; I'm pleased with that and some of the kinks/frozen muscles that I discovered a few days ago are starting to loosen. Time to enter the world. Namaste
For the past decade I've had a yoga practice that has helped to shape and form me as a person. I hope you find this blog engaging and enriching, and use it to help shape your mind and body. Namaste